Reactions

Everyone. At one point or another, suffers a pain or loss that comes with a reaction. How you choose to react to something or someone is detrimental to how it will play out. For example, reacting negatively would mean the 'aftermath' would not be a pleasant one and vice versa...So; how do you CHOOSE how to react to something rather than just... react?

Every emotion we feel is an experience from the past. Something happened to us to associate happiness, sadness, anger, joy, relief with different situations, even to people. 

When a painful situation occurs our senses plug into our environment and send all the information to the back of brain, which releases a chemical known as an emotion. Initially we want to react in order release that emotion then and there - whatever way that might be. This could be a fall out with a friend, an argument at work or even a breakup in a relationship. 

A change, no matter how it happens, will only ever happen when your current situation needs to change, for the better. 'Where one door closes, another door opens'.

It’s so so important to focus on where you are going from here rather than what brought you to this place. The longer you dwell on a situation the longer and more likely you are to stay there. Being more observant of your emotions and where they come from rather than reacting to the thing that is hurting or annoying you will fire and wire new connections in the brain. Don't fixate on how what has just happened will shape where you are going - focus on CHANGE. 

Keeping a journal to write in when you feel there is 'a lot going on' - helps, however, rather than moan and 'mope' about what is going on in life, write about what you want to gain or achieve; being thankful for what you have around you. Write well-wishes to people who are also experiencing hard times. 

Carrying a small crystal around with you (one that would fit in your pocket) although it doesn't have to be a crystal it could be a small rock or coin - whatever you are drawn to. When a moment of panic strikes, pull out the crystal and think of everything in your life that you are grateful to have, a house, running water, family, pets, a job - then remind yourself that you are deserving of the outcome you want.

If you don't get many spare seconds in a day, before bed, imagine being in the outcome you want. Driving that new car, buying that dream house, marrying the man/woman of your dreams. And every time you take that crystal out and place it on your dresser or desk - it will remind you of everything good in life. Making your aura, core and outer surroundings positive.

Obviously this will not work overnight, staying consistent and dedicated is the only way you will see results. Most people tend to give up when the frustration of waiting gets to them. But this is when the change is right about to happen! Like in nature, a beautiful flower, the strongest tree starts out as a seed. There is a 'process' that takes place for the seed to break through the ground, it takes time and patience for the seed to grow and bloom into something beautiful!

Make a healthy & positive change for yourself and manage your reactions. Stay in control and be the master of your own destiny.

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