Full Moon Letting Go Exercise

Here is a Full Moon exercise for you to forgive, let go, move on and show gratitude for all that we have.

You will need:

~ A candle

~ Pen a paper

~ Wish box *If you have one set up

~ A quiet place where you won’t be disturbed

~ A safe place to burn paper

Start by lighting your candle, take a few minutes to watch the flame. During this time clear your mind and focus on your breathing. Take big inhales through your nose and exhale through your mouth. If your mind starts to wander, go back to focusing on your breathing.

Once your mind is clear take your pen and paper. In as much detail as you can, write down the people and situations that you need to let go of. This can even be about yourself, a situation or thing that you did that you maybe be harbouring guilt for.

Once this is done, close your eyes. Think of the first thing on your list, put the person In the forefront of your mind, surround them in a pink bubble. Look at them and smile. Mean your smile with kindness & say “Thank you. I forgive you” then blow the bubble away. Once they have gone from sight, move onto the next person/situation on the list. This goes for yourself too.

Once you have worked through your list, say out loud “I positively forgive everyone & thing that need forgiving, including myself.”

If you have not yet set up your wish box, please skip this part.

Now we move onto our wish box, if you already have one, go through all your wishes, take the things that have come true and put them to one side. For the ones that haven’t yet, as you're reading them, imagine being in the situation when it does manifest for you & how that will feel. Place these back into your wish box.

Now take your forgiveness list and your granted wishes. Take them to a place where it is safe to burn them (This could be a saucepan or a heat proof bowl). Put the list in there and set it alight. As you watch it burning, be grateful for it leaving, feel it release. Be grateful and say thank you for the wishes you have been granted. Place your hand on your heart and say to yourself “My heart is full of love and understanding”

If you need any help or have any questions about the ritual, please get in touch via our Facebook page and we will be happy to help!